Your me-est me starts here.
Hi! I’m Shana. I work with communities, customers, and teams to help people connect with their most authentic selves and ditch imposter syndrome, become better decision makers, and develop resilience.
Meet Shana Rehwald
Throughout Shana’s decade-long career working in social media and marketing, she helped build brands like Alo Yoga and Grayson. At 30 years old, the dream life she built, while coveted by others, had started to burn her out. Pouring herself into a journey of self-discovery and purpose led to her leaving her marriage and an established career path in the same year, and shortly after becoming an accidental entrepreneur.
Her seminal product, the Me-est Me Journal launched in 2021 with high acclaim and has helped thousands build self-awareness, quiet the noise of the world, and embrace short-term discomfort to move towards their truest desires. The Me-est Me Journal has been featured in CNN, LA Times, NY Mag, and was voted one of the best-guided journals in Shape Magazine and SELF.
Shana facilitates workshops to help support communities, teams, and customers connect with their most authentic selves to ditch imposter syndrome, become better decision makers, and develop resilience
Community
Workshops
Me-est Me is a gentle reminder of the importance of reconnecting with yourself. Further support your community and customers through IRL and digital journaling workshops to help them step into their power.
Corporate
Workshops
Your team works hard. Give them back some me time with this journaling workshop. Create a safe workspace that celebrates your employees as a human instead of just another colleague.
Speaking Engagements
Inspire your audience to strengthen their intuition, eliminate their imposter syndrome, become better at decision making, and reconnect with most authentic selves.
Podcasts
Shana loves an open and vulnerable conversation. Shana will inspire your audience to lean into their me-est me by sharing her journey of getting divorced and leaving her established career path in the same year, and the learnings that came with it.
Signature Topics
Trusting Your Inner Knowing
We all have an inner knowing, but it takes practice to tap into it and trust it. Shana will share the tips and tricks she uses to build self awareness, quiet the noise of the world, and embrace short term discomfort to move towards her true desires.
Aligning Your Values with your Me-est Me
Shana will help your team understand their value as it relates to their personal life and work and get clear on how work is adding value to their life.
Conference Kick-Off
Start the day on a positive note. Shana will kick off your conference by sharing her story and leading the audience through a few journal prompts from the Me-est Me Journal. The audience will set intentions for the day and take a moment to check-in before the craziness of the conference begins.
I loved how the session provided a space to self-reflect and learn from others’ experiences by engaging in discussions about personal growth and self care.
Workshop Attendee
The sense of community that was created when everyone was journaling together or responding to prompts in small groups was amazing!!
Workshop Attendee
I really felt inspired through working with Shana in the Me-est Me Journal to explore what my true authentic self looks like and how I can embody that a little everyday. I loved going to the SHEreads meetings because it was a safe space to share our thoughts and experiences and hear the same from others and how they were working with the journal. I feel like I have come away from the SHEreads with the Me-est Me Journal a more emotionally informed person and more confident in who I am and what I have to offer to the world.
SHEreads Book Club Student Attendee, Kendra Scott Women’s Entrepreneurial Leadership Institute
Testimonials
As Seen In
Companies I Have Worked With
Inquire for pricing.
Due to the custom nature of each speaking engagement or workshop, speaking rates and travel fees are determined on a case-by-case basis taking into consideration the number of days needed and the role of speaking requested. If you're ready to get started, please contact Shana for more information about rates and availability.
Website: meestme.com
Instagram: @me.est.me
Email: shana@meestme.com
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